They might be the people you love most in the world, but living in close confines 24 hours a day can be stressful. Especially when many are facing economic pressures and fears about the virus.
These tips can help you keep your sanity but also manage some of the more serious conflicts that can arise in this situation.
Anticipate it’s going to get stressful and think about how you will react to the stress.
Identify your feelings and thoughts and watch for signs of stress and tension among family members.
Manage your feelings and thoughts with techniques and strategies.