Mental Health Matters Training SE NSW

Free mental wellbeing training for the entire community in South Eastern NSW region.

Empowering our communities.

Australian Red Cross, in partnership with South Eastern NSW Primary Health Network, is offering FREE Mental Health Matters courses and webinars to communities in the South East NSW region.

Farmers, their families, the farming community and other community members affected by drought and COVID are encouraged to register and participate.

About the mental health matters workshop and webinar

The courses are fully funded – there is no cost to participants.
The training is delivered by a Red Cross qualified and experienced Mental Health Matters trainer.
Mental Health Matters courses are 90 minutes
Mental Health Matters Workshops – 4 hrs

These courses will address topics such as:

Definitions of mental health and mental illness
Mental health in Australian communities
Resilience and self-care
Recovery
Impact of unsupported mental illness
Dealing with crisis situations
Understanding the role of support
Where to find assistance information and resources

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