Looking after yourself and your family
Who is this for - People going through distress
Brief overview - Advice on managing distress, and supporting your family.
Rediplan
Who is this for - Everyone
Brief overview – You can reduce the impact of emergencies, big and small by being prepared.
Ways to stay hopeful during isolation
Who is this for - People who are physically isolated
Brief overview - Tips on ways to remain connected and hopeful through times of isolation (e.g. COVID-19)
Australian Psychological Society
Who is this for - Everyone
Brief overview - Information and resources on stress.
Phoenix Australia
Who is this for - People wanting information and support on trauma and post-traumatic stress.
Brief overview - Phoenix Australia Centre for Posttraumatic Mental Health promotes recovery for the 15 million Australians affected by trauma.
Beyond Blue
Who is this for - People wanting information and support for anxiety, stress and depression
Brief overview - Tips and resources to help you look after your mental health, or support your loved ones.
Headspace
Who is this for - People aged 12-25, or those caring for them
Brief overview - Resources, information and support for people aged 12-25 and those caring for them.
Lifeline
Who is this for - People in need of crisis support, for them or their loved ones.
Brief overview - A 24-hour crisis support life to support people and prevent suicide.
1800RESPECT
Who is this for - People in need of support relating to sexual, domestic and family violence.
Brief overview - A 24 hour confidential information, counselling and support service
Smiling Mind
Who is this for - Everyone
Brief overview - A free mobile phone application of guided mindfulness mediations with special programs for children, young people, families, and adults.