Emergencies can be very stressful. To help keep your stress levels down and make better decisions in an emergency, it’s good to know, and have practised, a way to manage your stress. Elite sports people and performers use techniques like these to help them get their best performance.
Ambulance, Police, Fire Triple Zero (000)
SES (flood and storm) 132 500
Poisons Information Line 13 11 26
Lifeline 13 11 14
The ABC is the official emergency broadcaster. It will provide essential up to date information, including advice from authorities and support available. You can find your radio frequency at ABC Local Radio.
You can also subscribe to ABC Emergency on Twitter or Facebook to stay up to date with conditions and official Police, Fire, SES social media feeds.
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