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Prepare your mind

Here's a simple way to prepare your mind for an emergency.

Let's face it, emergencies can be scary and stressful.

They create upheaval and havoc faster than you have time to process what's going on, and can take years to recover from.

When most people experience a lot of stress they don't think as clearly as usual, affecting decisions and reactions.

Taking the time to prepare your mind could help you respond better to an emergency.

The first step to help you cope is to think ahead about how you and your family are likely to feel and react, both during and after an emergency.

It's also very important to invest in your mental wellbeing now, and know some good ways to cope with negative stress when it happens.

Download your mental well-being chart so you can prepare your mind for an emergency.

More ways to stay prepared

Couple having a conversation about emergency preparedness.

Start a conversation

Think like a scout and "Be Prepared!" Build your own emergency kit with our handy checklist - protect your loved ones and the things that matter most.

Mother and her young children getting prepared for emergency.

Protect what matters most

If an emergency did happen, who and what would you want to protect the most? Fill in your personal RediPlan and keep important details safely in one place.

Family preparing their emergency action kit.

Get packing

Think like a scout and "Be Prepared!" Build your own emergency kit with our handy checklist - protect your loved ones and the things that matter most.

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