Extreme heat
When temperatures soar, the right supplies can make all the difference in coping with extreme heat. A well‑packed Cool Kit can help you stay safe,hydrated and ready to manage hot conditions - whether you’re at home, on the move, or supporting someone.
Extreme heat can strain your body, disrupt daily routines, and increase health risks - especially for older people, young children, people with medical conditions, and pets. Preparing a Cool Kit ensures you have the essentials to keep comfortable and safe through heatwaves.
The essentials
Insulated cooler bag with an ice pack
Water and electrolytes
First Aid Kit
Medications
Fan and spray bottle
Cooling towel
Mobile phone charger and power banks
Torch
Your RediPlan
If you're leaving the house
Water bottle
Protective clothing
Hand sanitiser or antibacterial wipes
Other considerations
Pets and animal care
Babies and children
Sunscreen and insect repellent
Keep your Cool Kit somewhere visible, and accessible for everyone in your home.
Refreshing your Cool Kit at the start of every warm season helps ensure water stays fresh, batteries are charged, and perishable items are up to date.
Packing a Cool Kit is one of the simplest ways to prepare for hot weather. When extreme heat hits, you'll already have the essentials at hand - helping you stay safe, comfortable and confident through the hottest days.
Red Cross pays our respects to the Aboriginal and Torres Strait Islander custodians of the country where we work, and to Elders, past, present and emerging.
Learn about our Reconciliation Action Plan and how we can all make reconciliation real.
This website may contain the images, voices or names of people who have passed away.