Extreme heat
Looking after yourself
Extreme heat can be dangerous, take steps to keep yourself safe.
During a heatwave
- Drink water regularly, even if you do not feel thirsty.
- Avoid being outdoors during the hottest part of the day. Postpone sport, heavy work or strenuous activities.
- Wear loose, light-coloured clothing.
- Cool your body using a spray bottle, a wet towel, or by sitting near a fan.
- If your home becomes too hot, seek air-conditioned spaces such as shopping centres, community facilities, libraries or swimming pools.
- Check in with family, friends and neighbours, especially those who may be vulnerable.
Get help fast
If you or someone else becomes unwell during extreme heat, call 000 immediately. Heat-related illness can develop quickly and may be life threatening.
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