Looking after yourself during a heatwave

Drink plenty of fluids to stay hydrated, even if you don't feel thirsty.

Keep out of the heat as much as possible. Plan to do most of your activities early or late in the day to avoid being outside during the hottest hours. Avoid sport and heavy activity.

Keep your home cool by using external shade cloths or blinds to shield the inside of the house from direct sunlight.

Where possible use a combination of air conditioning and fans to keep certain rooms in the house cool. Electric fans can be an effective method of cooling if air conditioning is not available.

If not using air conditioning, open windows during the cooler parts of the day and allow ventilation between rooms.

Take cool showers or baths, splash yourself with cold water, or use a cool damp cloth while sitting in front of a fan to cool down.

If it's too hot at home, go to an air-conditioned shopping centre, community centre, library or your local swimming pool.

Avoid direct exposure to the sun where possible and protect yourself with appropriate clothing (loose-fitting, lightweight and light-coloured).

Do not leave children, elderly or sick people or animals in parked vehicles.

Keep in touch with friends, neighbours and relatives, particularly if they're unwell or isolated.