20 October 2020
Have you ever made a resolution to eat better, exercise more or give up smoking? How did you go? There’s a good chance you didn’t keep up your intended change for long.
This is because behaviour change is difficult. It’s easy to slip back into old ways of doing things. It’s the same in the COVID-19 pandemic. But it's vital we keep up our new habits to stop the spread.
Preparing yourself with strategies and plans can help make behaviour stick.
Here are a few easy tactics to help.