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Tips for coping with the heatwave

With the mercury soaring Australia wide this week, and the Bureau of Meteorology prediction for extreme heatwaves in South Australia, Red Cross urges everyone to take extra care and follow some simple tips for staying cool.
“Extremely hot weather can cause serious health problems – most people don’t know that more Australians have died as a result of heatwaves than because of floods, bushfires or cyclones,” says Australian Red Cross Emergency Services Manager in South Australia, Jai O'Toole. “Older people, pregnant women, children, those with a disability and people taking medications are among those who are more at risk.”
Extreme heat can also cause major disruptions to daily life, such as electricity cuts, the closure of schools and workplaces, and disruptions to public transport. 
“Everyone is affected by the heat in different ways, but there are some simple steps you can take to reduce the effects,” Mr O'Toole  says. “Top of the list is keeping out of the heat and making sure you drink water regularly.”
“For South Australians in the grips of a severe heat wave this week, make sure you check in on those who are vulnerable. Red Cross will also be making phone calls from tomorrow to those who have signed up for our South Australian Telecross REDI service, so we can make sure those who are isolated or vulnerable are doing okay in this extreme weather.” 
If you or a loved one would value a call from the Telecross REDI service to check you’re okay during extreme weather, registrations can be made calling 1800 188 071 or by email at  
Red Cross’ tips for coping with the heat:

  • Drink regularly: even if you don’t feel thirsty. Water is the best option. Avoid alcohol, tea, coffee and sugary or fizzy drinks as they make dehydration worse.
  • Eat little and often: rather than large meals. Try to eat more cold food, particularly salads and fruit, which contain water.
  • Stay indoors: in the coolest rooms of your house or in the shade during the hottest part of the day.
  • Take cool showers and splash yourself with cold water several times a day, particularly your face and the back of your neck. A loose, cotton, damp cloth or scarf on the back of the neck can help you stay cool.
  • Air flow: make sure there is sufficient air circulation, either from an air conditioner or by leaving a secured window or door open.
  • Find the shade: if you must go out, stay in the shade. Wear a hat and light-coloured, loose-fitting clothes, preferably made of natural fibres. Wear sunglasses and apply sunscreen with a sun protection factor of 30 to exposed skin. If you will be outside for some time, take plenty of water with you.
  • Look out for your neighbours: if you know someone who might be susceptible to heat stress, stop by and make sure they know what to do to stay cool.
  • Download Red Cross’ FREE first aid app so you have the key signs and symptoms at your fingertips and can look up what to do.

For more on how to get prepared, visit:

MEDIA CONTACT: 1800 733 443 (diverts to on-call adviser after hours)