The best support comes from those closest to you.
My Team is a new app co-designed by our team at Red Cross with carers, clinicians, counsellors, and most importantly, people who have lived experience with mental health concerns. It helps you build a team of positive people who can give you the support you need, when you need it. This doesn’t mean you necessarily need a huge team offering intensive support. They’ll simply be your most trusted family, friends or mentors, perhaps your doctor or allied health professionals, people who’ve got your back when times get tough.