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My Team

A mental health support team in your pocket

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The best support comes from those closest to you.

My Team is a new app co-designed by our team at Red Cross with carers, clinicians, counsellors, and most importantly, people who have lived experience with mental health concerns. It helps you build a team of positive people who can give you the support you need, when you need it. This doesn’t mean you necessarily need a huge team offering intensive support. They’ll simply be your most trusted family, friends or mentors, perhaps your doctor or allied health professionals, people who’ve got your back when times get tough.

When you are unwell you are bombarded by all this stuff – way too much – a vice-captain would be so helpful

Co-design Participant

My Team is a concept we developed working with people who have lived with mental health concerns and the people who support and work with them.

We found that if you have trouble with your mental health, having the right people around you – just a handful of people – can make all the difference. We want to support people to build that team and of course – you need an app for that! Our app is just about to launch. You can sign up to be one of the first to test it out.

My Team App Features

Build a personalised support team by sending out requests to contacts you choose

Set and manage goals and share them with your team

Keep track of your mood

Check-in with your team and send them messages

When I’m in a dark place I can’t reach out to anyone – someone who knows how to reach out to me would really help

Co-design Participant

Be the first to know

Sign up below to be the first to know when the My Team app becomes available.

Sign up today

In the meantime here’s some information about the app, how it was developed and some helpful tips and hints about building a support team, asking for help and setting goals.

View Frequently Asked Questions

Connect with support from other providers


When you need support in a crisis contact Lifeline's 24 hour crisis support on 13 11 14 and suicide prevention services.


Support. Advice. Action. 1300 22 4636 Providing information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Are you supporting someone with mental illness?

Red Cross Training Services (RTO #3605) acknowledges that recognising the signs and symptoms of Mental Health and illness is equally as important as physical first aid training. With this in mind, we have Mental Health Matters short courses available which are delivered as workshops or webinars.

Black Dog Institute

Accessible anywhere at anytime. When life gets tough, getting help doesn't need to be. Access self-tests and treatment programs 24/7 on your mobile, tablet and desktop computer to better understand and tackle the challenges you face.

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