My Team supporters
Choosing your supporters
Consider who understands you. Who you feel comfortable sharing your moods and thoughts with? They don't have to be close friends or relatives. Just people you trust and want around. Some people find it easier than others to identify who they want on their team. It's different for everyone. That's okay. It's your team! You can choose who you invite, the number of people (one or all four) and when to reach out.
Who to ask
Here's a list to get you thinking about people you might want as supporters. A partner, friend, flatmate, parent, godparent, aunt or uncle, teacher or trusted colleague. Your yoga teacher, jujitsu coach or gym trainer. Perhaps your hairdresser, acupuncture therapist or naturopath. A neighbour or old family friend.
Inviting health professionals
Before inviting your GP, psychologist or other health professional check if there's any financial costs involved for you. To help them make a thoughtful decision, you can share the Supporter Handbook.