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My Team app

Your free mental wellbeing app

Meet My Team

A mental health support team you take everywhere.

Support

A team of trusted people there for you, when you need them most.

Grow

Small steps towards bigger goals, tracking growth along the way.

Reflect

Bring awareness to your thoughts and moods, without judgement.

My Team from Red Cross

One in five of us experience a mental illness every year.

Having the right people around – just a handful of people – can help mental wellbeing.

My Team was designed by people with lived experience of mental illness, health professionals and us. You're in safe hands.

Get your free mental wellbeing app

Connect with support from other providers

Lifeline

When you need support in a crisis contact Lifeline's 24 hour crisis support on 13 11 14 and suicide prevention services.

BeyondBlue

Support. Advice. Action. 1300 22 4636 Providing information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Black Dog Institute

When life gets tough, getting help doesn't need to be. Access self-tests and treatment programs 24/7 on your mobile, tablet and desktop computer to better understand and tackle the challenges you face.

Have you been asked to be a Supporter on My Team?

It’s okay to have questions and a few concerns. To help, we’ve put together some useful details. Offered some ideas. And answered your tough questions.

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Are you supporting someone with mental illness?

Recognising the signs and symptoms of mental health illness is as important as physical first aid training. Red Cross (RTO #3605) Mental Health Matters short courses are available as workshops or webinars.

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Add the app to your tool kit

My Team is a tool to add to your wellness tool kit. It isn’t the answer to all your mental health concerns. 

For immediate mental health support.

Get your free mental wellbeing app

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