Red Cross has joined with national youth broadcaster triple j, Smiling Mind and recovery experts to develop a podcast of new music and advice to help people who have experienced trauma.
The podcast includes:
- Songs from 10 artists from triple j Unearthed – The Kite String Tangle, Tzay Maidza, Robbie Miller, Olympia, Cosmo's Midnight, Ashleigh Mannix, KLP, Simone & Girlfunkle, Colour Bomb and The Complimentary Headsets.
- Recovery messages from triple j’s breakfast presenters Matt Okine and Alex Dyson and a discussion from Dr Karl Kruszelnicki on how your mind responds to a disaster.
- Expert advice on maintaining relationships from Lyndal Power of Relationships Australia, on sleep from adolescent psychotherapist Bronwyn Tarrant, on diet and exercise from Dr Peter Lewis, on taking care of your pets from the RSPCA and on the importance of the environment with Landcare.
- Mindfulness meditation from Smiling Mind.