Mindfulness meditation is about being aware of and acknowledging our present thoughts and actions. It helps with decision-making, as well as increasing calmness and encouraging us to think and feel more compassionately. Smiling Mind make all this portable and convenient...easy! Download their app or audio for yourself (called the Individual Program) or if you're a teacher, there's the Education Program for classes or groups. Smiling Mind is in partnership with Monash University and has programs for all ages, from seven years to adults.
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