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Support info

While everyone responds to emergencies in different ways, many people experience the same feelings and emotions. See our tips below on how to cope during the tough times, and how you can help your friends and family.

Common reactions

You’ll most likely have a range of feelings and emotions after a major crisis. How are you feeling?

Physical reactions

It’s normal for our bodies to react to trauma. Learn more about possible reactions and how to cope.

What helps?

Tips on how to cope during the tough times.

How to help others

It’s important to look out for friends and family. This section also has tips on how to look after pets and animals.

Get extra support

What to do if you think you need more help, like counselling or professional assistance.