A team of trusted people there for you, when you need them most
Small steps towards bigger goals, tracking growth along the way
Awareness of your thoughts and moods, without judgement
“It’s been amazing to record my mood more than once a day, to see why I’m feeling that mood and think about what triggered it.”
“When I’m having a rough time I know I need to meditate more. My Team has encouraged me to set this as a goal every week.”
“When I’m in a dark place, someone who knows how to reach out to me really helps.”
You can discover more about how My Team works for you or your friends here.