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Meet My Team

A mental health support team you take everywhere

Support

A team of trusted people there for you, when you need them most

Grow

Small steps towards bigger goals, tracking growth along the way

Reflect

Awareness of your thoughts and moods, without judgement

What people are saying about My Team

“It’s been amazing to record my mood more than once a day, to see why I’m feeling that mood and think about what triggered it.”

“When I’m having a rough time I know I need to meditate more. My Team has encouraged me to set this as a goal every week.”

“When I’m in a dark place, someone who knows how to reach out to me really helps.”

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You can discover more about how My Team works for you or your friends here