That is, according to nine year paddling veteran, Ross McIntosh.

"I mix long distance training with short and harder ones to prepare for this marathon. I've paddled in the Bremer to Brisbane race which is 50km, and the BV100, or Brisbane Valley 100km. But this my first time in a relay team."

The 404km marathon attracts more than 3500 people, including about 750 paddlers and 3000 volunteers and support staff each year.

Having completed the full length of the race four times, and breaking a 17-year held paddling record in the Mixed Vet 50 by two hours, the 58-year-old from Maroochydore knows the successful strategies to win. What makes this race different is that it's his first time as a part of a relay team.

"We're not looking for a terrific start but just a good, strong paddle. We're all friends and the main reason we're here is to enjoy ourselves. If winning doesn't happen, then we won't worry."

Fundraising Manager of the Australian Red Cross, John Powell, hopes the Red Cross Herald Sun Murray Marathon will raise $200,000 in 2004, through competitor contribution, the Murray Marathon Raffle where the prize is a car, and corporate sponsorship.

"The funds raised from this event are crucial to providing services for the most vulnerable in our community. The Red Cross would not be able to provide essential services such as disaster support and emergency response without the funds raised through this event," he said.

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